Lot of stress?
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LOTUS POSTURE
Time: as long as you want until you feel you are relaxed @. (We recommend you do it on a carpet)
1. Sit with your back straight and legs crossed.
2. Push your shoulders back and check his ass forward.
3. Put your hands on your knees and breathe deeply.
POSITION OF THE BOAT.
Time: 10 to 20 seconds (we recommend you do it on a carpet)
1. Sit with legs straight and put your hands on the floor.
2. Add your legs without bending your knees.
3. Stretch your arms toward your knees.
DOG FACE DOWN POSTURE
Time: 15 to 20 seconds (We recommend you do it on a carpet)
1. Lie face down and place your hands beside your shoulders.
2. Get on all fours.
3. Stretch your legs and up the hip
4. Let your neck relaxed and your head hanging down.
CHILD´S POSTURE
Time: 1 to 3 minutes (I recommend you do it on a carpet)
1. Kneel and sit on your heels.
2. Check the body forward and hits her forehead on the floor.
3. The arms relax them on the floor.
TRIANGLE POSTURE
Time: 50 seconds on each side
1. Stand up, you separate the legs. Stretch your arms outstretched with palms down.
3. Fold the body to the side stretching out an arm and down the other. Look toward the ceiling.
4. Look at the ceiling
5. Do the same to the other side.
Remember to do the exercises slowly and you can always do with adults. If you find you do not move or are always on the couch Tell them to move their ass!